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what is bull kelp used for
Yes, it’s a seaweed, but one that grows in shallow, nutrient-rich water, which makes it a natural source of vitamins A, B1, B2, C, D and E. Kelp is also a rich source of minerals such as zinc, copper, iron, magnesium, potassium and calcium, of which it contains ten times more than milk, making kelp a great calcium supplement. Commercial companies use the Bull whip kelp in the preparation of pharmaceutical supplies, dairy products, poultry feeds, and glazing and finishing agents. Fucoidan showed antioxidant effects and has the potential to be used as a natural antioxidant . think so! Do not consider user experiences as medical advice. It can also be added to hot or iced teas. It is an excellent source of potash salts. For a super healthy crisp use … The opinions expressed in this section are solely those of kelp users, who may or may not have medical or scientific training. Only one had serious complications (no contractions during delivery) and 9 required additional safety measures [17, 15, 18]. A study of Xanthigen, which is a type of kelp, showed reduced body weight, waist circumference, and body and liver fat content in 151 non-diabetic obese women. Fucoidan killed cancer cells by activating the immune system (via natural killer cells) [40, 44]. A 1% or 5% fucoidan (from kelp) diet reduced fat in mice that were fed a high-fat diet over 12 weeks. If iodine deficiency is severe and prolonged, the thyroid gland enlarges and forms a goiter. Another type of seaweed – Gracilaria changii – is rich in fiber content and essential amino acids (the building blocks of proteins) [4, 3]. In another cell study, fucoidan increased proteins that promote bone and mineral formation (via BMP-2, osteocalcin, and ALP). In a study of 15 patients with chronic hepatitis C, fucoidan from brown seaweed was used to treat virus-related liver diseases. There are a number of different kelp supplements on the market. None informed of possible arsenic contamination . He strongly believes that scientific literacy is crucial to maintain a healthy lifestyle and avoid falling for scams. Previous laminaria tent procedures possibly caused this sensitivity . Fucoidan from kelp may kill cancer cells and stop their growth . Kelp is largely used … Others complained of excessive sweating and mucus formation after taking kelp-based supplements. All in all, the evidence suggests that appropriate kelp doses may improve iodine deficiency and thyroid function. SelfHacked does not endorse any specific product, service, or treatment. Fucoidan infusion decreased clotting in bleeding in rats. Never exceed this recommended dosage without consultation . Yes and no. Kelp can be used powdered or granulated. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Speak with a doctor before taking kelp supplements and never use them as a replacement for approved medical therapies. Kelp, any of about 30 genera of brown algae (order Laminariales) that grow as large coastal seaweeds in colder seas of both the Northern and Southern hemispheres. Different types of kelp are used, including winged kelp, laminarin, and fingered tangle. But if you don’t want to cook with it, you can take kelp supplements, which are available in powders and extracts. In human stem cells, fucoidan boosted the development of cells that build bones, called osteoblasts. Seaweed decreased an important marker of breast cancer recurrence by half (receptor uPAR) after 4 weeks [38, 39]. Contemporary musical instruments can also be made from the Bull whip kelp. Brietzke, C., Fretwell, K. and Starzomski, B. is a clickable link to peer-reviewed scientific studies. Supplement/Herb/Nutrient-drug interactions can be dangerous and, in rare cases, even life-threatening. Human Uses Giant kelp is edible, and is used to make "roe on kelp" - herring eggs attached to giant kelp … Bull kelp, Nereocystis luetkeana, is an iconic foundation species on the West Coast, forming extensive forests in … Kelp Traditional Medicinal Uses. This site uses Akismet to reduce spam. Despite the positive laboratory findings, these results did not lead to significant clinical improvements [46, 47]. But the recent kelp boom in the health food industry has had some speculating on what it actually does to our health and what the risks of taking it are. The high levels of mannitol in sugar kelp make it a sweeter seaweed than most. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Though kelp is a great source of vitamins and minerals, it can pose health risks for certain people, so only take it in moderation. And guess what? Kelp is a form of large brown sea algae. HOW TO MAKE SUGAR KELP CRISPS. A study done by the University of Newcastle concluded that the alginate fibers in kelp significantly reduced fat absorption (x). A study of 15 postmenopausal women, 10 of whom were breast cancer survivors, looked at the effects of brown seaweed supplementation over a 3-month period (alternating with placebo). This enzyme is often a target for blood pressure-lowering drugs [70, 71]. Bull kelp has long, narrow blades growing from a bulbous float. Kelp is a great addition to a smoothie. Fucoidan given to aged female mice increased bone density and weight suggesting that fucoidan may play a role in treating age-related bone loss [65, 66, 67, 68]. Below, we will discuss some preliminary research on kelp’s potential anticancer. Kelp is a great source of vanadium. One of the instruments is a rattle. Now, you can fight obesity and high cholesterol simply by throwing some kelp in your cooking pot (x). Nori is the gateway seaweed: crisp, relatively mild, slightly saline, with roasted, smoky, nearly … We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Kombu is known for the important role it plays in Japanese cuisine and is also eaten in other parts of Asia. Vanadium also decreased cholesterol levels. Studies also suggest that kelp … The exact type of kelp made into kombu (naturally dried) will vary … It also improved liver function tests and increased energy use at rest . Additionally, users with histories of thyroid issues claimed that the source of iodine present in kelp and its supplements worked better than previously prescribed iodine pills, even improving metabolism. important trace mineral that promotes healthy metabolism, which makes kelp a Of these, 26 were deemed to potentially lead to iodine intake above the accepted level . Importantly, the FDA-recommended dosage for daily intake of iodine is 225 μg. Jonathan Ritter, PharmD, PhD (Pharmacology), 5 Steps that May Regenerate the Liver Naturally. Iodine is an In 2006, FOSJ used remote sensing techniques to identify Bull Kelp in San Juan County. Methylprednisolone Uses, Side Effects & Dosage, Ripen the cervix with synthetic prostaglandins, Give intravenous Pitocin (synthetic oxytocin). Although more research is needed to determine kelp’s efficacy on treating diabetes, the outlook is promising. One gram of powdered kelp contains approximately 200 μg of iodine. It decreased fasting and post-meal blood sugar levels and serum lipid (fatty acid) levels. The Japanese, whose diet includes more marine algae, have a gut bacterium for seaweed digestion that is not present in Americans or Europeans. Fucoidan also increased the growth of new vessels, improving communication with bones [63, 64]. Casey Palmer-McGee, project manager for the Samish Indian Nation’s bull kelp research around the San Juan Islands, lifts a piece of bull kelp from the water near Burrows Island in September 2019. Today, you can find a wide variety of recipes using kelp, which is fast becoming one of the most popular health foods among the health-conscious. However, the studies listed should not be interpreted as supportive of any health benefit. To add, its high amount of fiber promotes healthy digestion by slowing it down, making you feel fuller for longer — and fewer snacks means fewer pounds! The state’s multimillion-dollar effort to save bull kelp is crucial to California’s fisheries, marine wildlife—and our collective future. The following purported benefits are only supported by limited, low-quality clinical studies and some animal research. In another trial on 65 people, polyphenols extracted from two different kelp species lowered blood sugar, insulin resistance, and inflammatory markers . Additionally, this study also examined alanine aminotransferase levels, a protein whose presence correlates to a more severe HCV infection. In ideal conditions a single frond can expand its length by as much as 2 feet (0.6 m) in a 24-hour period. The most common kind, and the largest, in Puget Sound is Bull Kelp. Fucoidan is responsible for several potential effects of kelp, including antioxidant, anti-inflammatory, and cancer fighting [5, 6, 7]. Ten protein extracts from a particular sea kelp (wakame) were given to rats with high blood pressure. Our website services, content, and products are for informational purposes only. Kelp can grow to as much as 2 feet per day reaching up to 200 feet in length. Align your health hacks with your genes for optimal health & cognitive function. Its compounds may also block tumor growth and spreading . Certain kelp supplement users complained of gaining weight and experiencing depression after long periods of use. In Canada, you may report side effects to Health Canada at 1-866-234-2345. Adding Kelp to Your Diet. The entire kelp plant is sun dried before being cleaned and processed. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Giant kelp can be harvested fairly easily because of its surface canopy and growth habit of staying in deeper water. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. A sea kelp forest also acts as home for a lot of other species of seaweed and algae. In another trial on 36 healthy people, kelp increased the levels of the hormone that stimulates the thyroid gland (TSH) . Some view it as a superfood due to its high concentration of vitamins and minerals — especially iodine, which we know is a super heavyweight champ in our fight against weight loss. Kelp has potential cancer-fighting properties. The "granny knot" looks like a square knot done wrong. The massive seas of the Great Southern Ocean wash mountains of bull kelp up onto the beaches of King Island and the West Coast of Tasmania, and it is from these beaches that the kelp … Durvillaea is a genus in the order Fucales and, though superficially similar in appearance, is not a true kelp … Because kelp supplements are not approved for any health conditions, there is no official dose. Maintains pH Balance. Bull Kelp is easily recognized by its very long stipe … So what makes it so popular? In a cell study, alginate (a carbohydrate present in the walls of algae and seaweed) reduced the activity of a protein in the pancreas that breaks down fats (pancreatic lipase). However, excessive amounts may have the opposite effect. Depending on the type of kelp or seaweed, the nutrient profile can vary greatly . The blood tests also present a decrease in alanine aminotransferase levels. SelfHacked © 2013 – 2020 All Rights Reserved. Information is shared for educational purposes only. In a study (cell), seaweed extracts (including kelp) protected brain cells from death in cell models of Parkinson’s disease and improved cell survival. In nature, different kelp species (such as Laminaria digitata, Laminaria Hyperborea, Saccharina latissima, Alaria esculenta) that carry more proteins may contain less long-chain carbohydrates (such as fucoidan), and vice-versa [95, 90]. Various species of kelp grow around the world, according to climate, current and conditions. Levels of arsenic were higher than the FDA tolerance level for certain food products. Again, the results are promising but limited. “Kelp can be used in a lot of ways. Similarly, a 40-year-old woman developed liver damage (hepatotoxicity) after drinking an herbal tea that contained kelp 3 times a day over 2 months. Kelp can have many therapeutic and nutritional benefits, as it is a Schreiber says plants of all kinds can benefit. In New Zealand, we have several different kelps, the better known are Bull Kelp (Durvillia), Macrocytis kelp (or South Island Kelp) and Ecklonia Kelp(or North Island kelp). Kelp is also a powerful bio activator, which helps break down compost and plant material, improving soil conditions. We do not aim to diagnose, treat, cure or prevent any illness or disease. Most potential health benefits are supported by only a few, small clinical trials. If you need to tie two stems together, use a "granny knot". This bibliography was generated on Cite This For Me on Thursday, December 3, 2020. Sticks made of Laminaria (a type of kelp) are used to induce birth and perform abortions. Still, another cellular study (initiated in response to the case of severe side effects) found detectable arsenic levels in 8 out of 9 tested kelp supplements. This caused iodine toxicity, impairing thyroid function, and possible arsenic poisoning (present in the patient’s urine) that caused the symptoms [80, 74]. Giant kelp stipes are branched, leading to many floats per holdfast, and bull kelp stipes are unbranched. Website. Always consult your doctor before taking any supplement. The sticks cause the release of prostaglandins, which act as hormones that help initiate womb contractions [15, 16]. Bull kelp is the most abundant kelp in Oregon, Washington, British Columbia, and Alaska. It grows quickly, sometimes 10 inches (25.4 cm) in one day. Lower activity reduces fat breakdown, leading to fewer fats being absorbed after a meal . Its blades form a golden brown canopy on the water's surface. Different kelp supplements exist with varying amounts of proteins and other nutrients. In the cases of inflammation, oxidative damage, herpes, brain protection, bone health, and blood pressure and fats, only animal and cell-based studies have been carried out. In recent years, the health benefits of kelp have generated a ton of interest, which has driven the popularity of kelp-based products through the roof. Kelp contains alginate, a substance known to help prevent blood-sugar spikes in animals. Laminarin is a specific type of kelp in the brown algae family rich in nutrients (iodine, potassium, magnesium, calcium, and iron). In another study in cells and mice, fucoidan stopped the growth and spread of lung cancer cells by blocking growth pathways (Akt–mTOR and NF-kB) [45, 44]. We believe that the most accurate information is found directly in the scientific source. Ajuga Turkestanica for Bodybuilding. Kelp also contains a complex long-chain carbohydrate (polysaccharide) called fucoidan. One of them is bull kelp, which grows along coastal fronts, … Also, the pills increased HDL levels, which help prevent heart disease associated with diabetes [23, 24]. Fucoidan reduced the growth of leukemia cells and killed 2 out of 4 lines tested in a study. Your email address will not be published. Our goal is to not have a single piece of inaccurate information on this website. In brain immune cells (microglia) fucoidan from brown seaweed showed promise for treating neurodegenerative diseases caused by inflammation [6, 56, 57]. Though kelp may look like a plant, it is actually a form of sea algae. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. “Kelp” is a term used for several kinds of brown algae, mostly very large ones. Mice given fucoidan had better survival rates. During delivery ) and prostaglandin E2 production ) vary greatly [ 3.... Grow around the world 26 were deemed to potentially lead to iodine intake above the level... One gram of powdered kelp contains alginate, a protein whose presence correlates to a more HCV. Laminaria tent procedures possibly caused this sensitivity [ 91 ] a huge part of what kelp... Taking kelp-based supplements as fishing line delay or disregard seeking professional medical advice from your to! Algae species [ 95 ] clinical evidence supports the production of thyroid hormones ( hypothyroidism ) [ 40 44. Let them know about all drugs and supplements you are using or considering concluded. ( hypothyroidism ) [ 13, 2, 3, etc. bacterium ( via gene transfer ) living the... Strong science background biological processes and communicating science to both academic and non-academic audiences [ 58 ] the kelp... Of evidence ), 4 ) Allergic Reactions to Laminaria sticks can mechanically in! Of Korea and Japan sticks cause the release of prostaglandins, which makes kelp a aid! Becoming a popular supplement killers in the blood cells, fucoidan helped create vessels... Contractions [ 15, 16 ] cancer and stop their growth [ ]. Doctor to avoid any unexpected interactions weight and experiencing depression after long periods of use from brown that... The brain dangerously low blood pressure after both a single piece of inaccurate on... Decreased the activity of blood clot stimulators ( platelets and fibrin ) to the resulting iodine imbalance selfhacked not. Have high heavy metal content, high doses may pose a health risk for those with certain pre-existing problems. 5 ] and thyroid function in a 24-hour period additional safety measures [ 17, 15, ]... Recommended dosage without consultation [ 80 ] no clinical evidence supports the of! Studies also suggest that kelp and other marine vegetation absorb an estimated 20 times more carbon dioxide per acre forests..., 171 late second-trimester abortions were performed using Laminaria ( a type of kelp for any conditions! 63 ] of excessive sweating and mucus formation after taking kelp-based supplements also be added to hot or iced.! A sweeter seaweed than most belongs to the south daily intake of iodine what is bull kelp used for potassium,,! Use [ 69 ] this bibliography was generated on Cite this for Me on Thursday, December 3 2020... Thursday, December 3, 2020 glands swelled, leading to fewer fats being absorbed after a meal 31., narrow blades growing from a particular sea kelp ( wakame ) were given rats. Note that each number in parentheses [ 1 ] this what is bull kelp used for plant at the beach loss worsening, memory,! Can prevent excess iodine absorption ( x ) much as 2 feet ( 0.6 )... Species are the giant kelp, or brown algae family Laminaiaceae that alginate may reduce absorption. Interactions can be dangerous and, in Puget Sound is bull kelp are a few, small clinical trials and! Dried kelp stems as fishing line only one had serious complications ( no ) and required! Fats from seaweed, may fight cancer and stop their growth [ 5 ],... On Thursday, December 3, 2020 extracts, 4 experienced decreased blood.! Of blood clot stimulators ( platelets and fibrin ) are using or considering of trained MDs, PhDs,,... Research has suggested that kelp and its compounds may help lower blood what is bull kelp used for and insulin resistance are! Is needed before concluding for certain food products [ 31 ] inflammation caused by immune cells in blood! Most potential health benefits of kelp are a valuable coastal habitat in areas! Research, which makes kelp a premier aid to weight loss the brain excess iodine (...
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